In Person and Virtual
Monthly Events
Different seasons of life can inspire change in us all. These monthly events are an opportunity to renew yourself, find community, and learn together about how to craft the life you want. Bring regular mindfulness and connection into your life, with Shelley as your experienced guide.
Our Services
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Memberships to Weekly Meaning and Mindfulness Group
Community and connectivity are key for everyone, especially in adapting to the post-pandemic environment we are in. Research shows the value of community and how it positively affects your overall well-being.
This group meets virtually on Mondays at 1 PM est for engaging conversation around resilience, mindfulness, overcoming worry and negative thinking, and how to shift our mindsets to focus on purpose and meaning. In each session, Shelley guides you through scientifically-backed group exercises that show you how to make real-life changes.
This is a membership only group but you are welcome to come to check it out once for free or pay a one time monthly fee and participate to be sure it works for you. Many of the members have been active since the onset of the pandemic and several are new members. It's a warm and friendly group and the benefits are unmeasurable!
Meet Shelley Tupper
Shelley Tupper is a Certified Professional Coach and Certified Practitioner in Positive Psychology. She is also trained in mastermind and resilience methods as a graduate of The Flourishing Center, and has worked as a private coach since 1991.
Shelley's leadership coaching experience began with a course in public speaking and professional development at Dale Carnegie Training, and evolved over 25+ years coaching executives in corporate settings and beyond. She launched her own coaching business to bring her knowledge and training to others looking to ignite their own 'change of heart.'
But Shelley didn't get here by going from A to B.
