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Certified Professional Coach | Certified Positive Psychology Practitioner CAPP |
Resilience Trainer/B3 Bounce Back Better

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Happiness is a science,
not just luck of the draw. 

As a Certified Professional Coach and Practitioner in Positive Psychology, Shelley trains people and companies to amplify their successes and boost happiness using proven resilience skills and coaching techniques.

Custom In Person and Virtual Events

The pandemic presented us with many challenges that affected each of us in different ways. For some there was devastating change. For all, there were changes in our home and family life, at work and how we work, in our relationships and or day to day lives. Fortunately there are scientifically proven tools to manage challenges better and inspire change in a positive way. Shelley has been hosting events both live and virtual for years within her own circles and is being hired by private groups and large corporations to help bring these practices into their organizations. There is an urgent demand to provide custom group events (hybrid or in-person) to help foster well-being as we adjust to this "new normal" (which isn't really normal at all!)  Now is the time to seize the opportunity to help your employees reconnect to their work community, and learn how to improve their mental well-being. Help bring mindfulness and connection into the lives of your team, rengage, realign, and redesign with Shelley as your experienced guide.

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Our Services


Memberships to Weekly Meaning and Mindfulness Group

Community and connectivity are key for everyone, especially in adapting to the post-pandemic environment we are in. Research shows the value of community and how it positively affects your overall well-being. 

This group meets virtually on Mondays at 1 PM est  for engaging conversation around resilience, mindfulness, overcoming worry and negative thinking, and how to shift our mindsets to focus on purpose and meaning. In each session, Shelley guides you through scientifically-backed group exercises that show you how to make real-life changes. 

This is a membership only group but you are welcome to come to check it out once for free or pay a one time monthly fee and participate to be sure it works for you. Many of the members have been active since the onset of the pandemic and several are new members. It's a warm and friendly group and the benefits are unmeasurable! 


Meet Shelley Tupper

Shelley Tupper is a Certified Professional Coach and Certified Practitioner in Positive Psychology. She is also trained in mastermind and resilience methods as a graduate of The Flourishing Center, and has worked as a private coach since 1991.


Shelley's leadership coaching experience began with a course in public speaking and professional development at Dale Carnegie Training, and evolved over 25+ years coaching executives in corporate settings and beyond. She launched her own coaching business to bring her knowledge and training to others looking to ignite their own 'change of heart.' 


But Shelley didn't get here by going from A to B. 

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Private Events for Women in ESG
Monthly Virtual Retreats

Mindfulness and Mastering the Mind

as the

Change Agents in ESG

Upcoming Q4

Friday,September 8th  

Friday, October 13th

Friday, November 17th

12-1:30 PM 

Continuing Monthly in 2024

Live Retreat TBA in March 

Tickets available in August 


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