top of page



ICF-Certified Professional Coach | Certified Positive Psychology Practitioner CAPP | Resilience Trainer/B3 Bounce Back Better

Join me for my next open Workshop

All Souls

Buddhism and Mindfulness 

Monday, February 27th 

10AM-11:00AM EST




Workshop Being Rescheduled


In Person & Virtual Monthly Coaching Events


Different seasons of life can inspire change in us all. These monthly events are an opportunity to renew yourself, find community, and learn together about how to craft the life you want. Bring regular mindfulness and connection into your life, with Shelley as your experienced guide.


Plans and Programs: 

Coaching Programs

Im ready to register for One on One Coaching


Memberships to Weekly Meaning and Mindfulness Group

Community and connectivity are key for everyone, especially as we adapt from the Covid-19 pandemic. Research shows the value of community and how it is lacking for so many people.

This group meets virtually on Mondays for engaging conversations about resilience, mindfulness, overcoming worry and negative thinking, and how to shift our mindsets to focus on purpose and meaning. In each session, Shelley guides you through scientifica
lly-backed group exercises that show you how to make real-life changes.


The last several years have been fraught with so many challenges and upheaval - natural disasters like Hurricane Ian in PR and Florida, world events and concern about the suffering and horror in Ukraine and other parts of the world.

The list goes on and on, and then there is each  of us, in our own little worlds with our own challenges. 

I encourage you to find ways to support others and contribute time and or money to serve in some way, but also to take the time to care for yourslef and your own well being. Learn how to manage better through simple interventions I teach in my workshops and my community 

Happiness is a science, not just luck of the draw. As an ICF-certified Professional Coach and Practitioner in Positive Psychology, Shelley trains people and companies to amplify their successes and boost happiness using proven coaching techniques.


Meet Shelley Tupper

Shelley Tupper is an ICF-Certified Professional Coach and Certified Practitioner in Positive Psychology. She is also trained in mastermind and resilience methods as a graduate of The Flourishing Center, and has worked as a private coach since 1991.


Shelley's leadership coaching experience began with a course in public speaking and professional development at Dale Carnegie Training, and evolved over 25+ years coaching executives in corporate settings and beyond. She launched her own coaching business to bring her knowledge and training to others looking to ignite their own 'change of heart.' 


But Shelley didn't get here by going from A to B. 


More success. More Happiness

Work With Me

Work with Me

Sign up for coaching packages designed for both individuals and groups, to reach your goals and take your business to the next level.


Get in Touch

Life Strategies | Mindfulness | One-on-One Coaching |
Group Workshop Events


Set up a complimentary consultation to evaluate your needs, goals, and roadblocks to learn more about how Shelley can help you.

PHONE NUMBER: 917-902-3616


Thanks for submitting!

bottom of page