Are You...
Feeling burned out? Overwhelmed? Disconnected? Looking for strategies in resilience to increase your positivity and achieve your full potential?
You Are Not Alone.
Many people are on the same journey. It's time to move beyond the past and create a future that brings out your best self.
I’m Shelley Tupper, a Certified Professional Coach, a Practitioner in Positive Psychology, and a Certified Resilience Trainer.
My coaching empowers you to shift out of overwhelm and into the support of community, so you can create your own version of personal success and well-being.
"I recently had the pleasure of attending the Positive Psychology and Resilience Workshop that was led by Shelley Tupper. It was truly inspiring, and the insights shared resonated deeply with me."
Iman T., Novartis
What’s Coming Up
I believe deeply in the power of reflection, renewal, and meaningful conversation.
Throughout the year, I host small-group sessions, workshops, and gatherings rooted in Positive Psychology, resilience, and the science of happiness - spaces designed to help you reconnect with what matters most and move forward with clarity and intention.
Here are upcoming opportunities to join me:
Wednesday, June 24th 5-5:30 PM: Introduction to a Summer Mini- Mastermind.
Join me for a short introduction to this new offering: the summer Mini-Mastermind. What is a Mastermind?
A small group of people who come together with a shared commitment to themselves and to each other's progress. Not a lecture, not a workshop, not a therapy session. Just real conversation, honest feedback, and the kind of clarity that comes from being truly seen and heard by a group of like-minded women.
In each session, we check in, share where we are, brainstorm, listen, and hold each other accountable in the kindest, most genuine way. And along the way, I weave in some of the tools I use and teach every day: mindfulness practices to quiet the noise, resilience building so we bounce back faster, and a little positive psychology because the science of happiness is real and it works- it only requires practice!
Masterminds work because we often know more than we think. Sometimes we just need the right space, and the right people, to find it.
Think of it as part think tank, part support group, part mini retreat for your mind. A place where something always shifts.
This introduction session is free- but you must RSVP. If you can't make it, RSVP, and the recording will be sent to you. I will outline the way the sessions will run, all the details, including the rates. I hope that this is the start to an ongoing group. On its own, over the next 3 months (we go until the start of Fall), this is an opportunity to take a look at a project, an idea, or where to start on making a change, or figuring out the next step. We all start where we are! Do this for yourself; think of it as Summer Camp for your mind. Hope to see you there. Shelley
Seeking Balance and Resilience Amidst Life’s Demands?
Life pulls us in many directions. If you find yourself constantly balancing a myriad of demands – parenting your kids, pursuing the next milestone in your career, trying to do right by your health, or caretaking for your own parents – yet you’re on-the-go without time to refuel and fill your own cup… you are not alone.
If you are feeling increasingly exhausted and alone in your journey, despite being surrounded by loving and other high-achieving people: you’ve come to the right place.
My name is Shelley. I empower high-performing individuals like yourself (and the organizations you lead) to find community & connection, and to learn "micro" tools and practices you can use to build a fulfilling life or career that nourishes your own well-being.
How I Can Help
Coaching Circles
Are you ready to take meaningful steps toward personal and professional growth? Coaching Circles provide a supportive community of like-minded individuals, guided exercises and discussions led by Shelley, and practical tools to help you flourish. These dynamic group sessions are the perfect space to reflect, reset, and thrive.
Corporate Group Sessions & Workshops
Are you a community builder or organizational leader seeking to bring folks together and create a more resilient force of people?
From workshops on Resilience and Mindset to bespoke programs – Shelley will work with you to design an event that benefits your community and fulfills your organization’s goals.
Hire Shelley to facilitate a corporate event.
TRUSTED BY
MEET SHELLEY
After decades of working in a highly demanding industry serving Fortune 100 companies. I embarked on a personal journey to balance my career while also prioritizing my overall wellness and learned to maintain the success I had already achieved while also building a business of my own.
Today, I coach high-achieving women on how to cultivate community and strengthen their resilience, so they build a more sustainable life and career.
Our Commitment to Giving Back
10% of every coaching and program fee supports a hunger-relief organization, and together, we’ve already funded over 25,000 meals for families in need in the last five years.
We proudly support Feeding America, World Central Kitchen, and CAST as part of our commitment to strengthening well-being in our communities and beyond.