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Certified Professional Coach | Certified Positive Psychology Practitioner CAPP |
Resilience Trainer/B3 Bounce Back Better

Upcoming Events

  • Fri, Feb 23
    Feb 23, 2024, 12:00 PM – 1:30 PM EST
    Zoom Details:
    Feb 23, 2024, 12:00 PM – 1:30 PM EST
    Zoom Details:
    Private event for Women in ESG Mindfulness and Mastering the Mind as the Change Agents in ESG
  • Wed, Mar 27
    Mar 27, 2024, 3:00 PM – 7:30 PM
    New York, 520 Madison Ave 40th floor, New York, NY 10022, USA
    Mar 27, 2024, 3:00 PM – 7:30 PM
    New York, 520 Madison Ave 40th floor, New York, NY 10022, USA
    This is a special in-person event, hosted by AEA in their offices in NYC. Come for a set of workshops followed by an informal buffet dinner.
Image by Henry Be
I will be facilitating and teaching at:
All Souls 1157 Lexington Ave (corner of 80th street), NYC
for their Adult Education Program
Sundays at 10 AM
March 3rd, 10th, 17th, and 24th, 2024

January 12th was National Quitters Day*.

And I know you are no quitter.

Staying on track isn't always easy, especially in the environment we are in.

One way to assure you are on the path for success around your goals is to commit to yourself in a way that truly supports you. After 4 years of the weekly Mindfulness Group I created at the start of the Pandemic, I am starting a new program and opening it up to new members. This group is designed to support your vision, your ideas, create a redesign, or get a total reset for creating the best year ever.

Announcing my new program:

Creating More in '24!

More in '24 is not just a clever theme (although I do love a good theme!) It's about creating the life you want, living as your best self, and finding ways to have MORE of what supports you! And, less of what doesn't!

What ideas have you been considering so far this year? What's your MORE in 2024? What new path or direction are you starting to think about? What about the gift of renewal? For your life, your career, a new idea?


Get the support you need in a community of like-minded individuals. Women in business, entrepreneurs, busy executives, women in transition, women juggling their time, women desiring more -- more freedom from negative thoughts, more of a stress-free life, and more connectivity around positive change for all of us!

Announcing an exciting start to the year in planning a refresh or a restart you can create for yourself! And having the ongoing support and community of a monthly group along with the practice of positive psychology and the tools in resilience to help us all flourish!

This group will meet the first Friday of every month from 12 to 1 PM.

Memberships are available but space is limited to 10.

*(based on data from self-improvement/fitness platforms)

Image by Becca Tapert

Want to know about upcoming events?
Interested in retreats?
Sign up now for Shelley's mailing list and newsletter! 


Happiness is a science,
not just luck of the draw. 

As a Certified Professional Coach and Practitioner in Positive Psychology, Shelley trains people and companies to amplify their successes and boost happiness using proven resilience skills and coaching techniques.


The pandemic presented us with many challenges that affected each of us in different ways.


For some, there was devastating change. For all, there were shifts in our home and family life, at work and how we work, in our relationships, and our day-to-day lives.


Fortunately, there are scientifically proven tools to manage challenges better and inspire positive change.


Shelley has been hosting events, both live and virtual, for years within her own circles and is sought after by private groups and large corporations to bring these practices into their organizations.


There is an urgent demand for custom group events (hybrid or in-person) to foster well-being as we adjust to this 'new normal' (which isn't really normal at all!)


Now is the time to seize the opportunity to help your employees reconnect to their work community, and learn how to improve their mental well-being.


Bring mindfulness and connection into the lives of your team, re-engage, realign, and redesign with Shelley as your experienced guide.

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More about Shelley's Private Coaching Circles

Community and connectivity are key for everyone, especially in adapting to the post-pandemic environment we are in.


Research shows the value of community and how it positively affects overall well-being. There is something unique about a "coaching circle". You get the added benefit of having a professional coach facilitating and directing the group on their goals and ideas, and the insight and community of like-minded individuals.

My early groups met virtually several times a week to support people in the early stages of the pandemic. What evolved was a weekly group that practiced resilience, mindfulness techniques such as overcoming worry and negative thinking, and how to shift our mindsets to focus on purpose and meaning. In each session, I guided the group through scientifically-backed exercises to make real-life changes.


So much has happened in the last four years. The world we live in continues to present us all with multiple challenges, so much is out of our control. What we can manage is how we choose to manage our mindset. And mastering our "mindset" improves with practice and consistency.

What my Coaching Circles and Groups offer is not only the community, connectivity, and clarity, but also the monthly practice, coaching, and accountability that comes from a Coaching Circle. Learn more about yourself, and learn from each other. The benefits are immeasurable!


Join my newest program -- More in 24 or inquire about setting up your own with your team within your organization!


Meet Shelley Tupper

Shelley Tupper is a Certified Professional Coach and Certified Practitioner in Positive Psychology. She is also trained in mastermind and resilience methods as a graduate of The Flourishing Center, and has worked as a private coach since 1991.


Shelley's leadership coaching experience began with a course in public speaking and professional development at Dale Carnegie Training, and evolved over 25+ years coaching executives in corporate settings and beyond. She launched her own coaching business to bring her knowledge and training to others looking to ignite their own 'change of heart.' 


But Shelley didn't get here by going from A to B. 

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Private Events for Women in ESG
Monthly Virtual Retreats

Mindfulness and Mastering the Mind as the Change Agents in ESG

Upcoming 2024 Schedule

Friday, February 23rd

12:00 PM - 1:30 PM

Virtual Event

Join us for a special in-person event celebrating

International Women's Day and Women in ESG!

Wednesday, March 27

3:00 PM – 7:00 PM


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