Change starts with you.
I’m Shelley Tupper, a Certified Professional Coach, a Practitioner in Positive Psychology, and a Certified Resilience Trainer. I empower high-achieving women to heal from burnout, create a life (and career) they love and ultimately: Thrive.
My core philosophy to life is this:
To be your best self, focus on nurturing yourself through continuous curiosity, growth, practice, and of course, love.
When you improve your own resilience and well-being, the ability to lead and support others in your life will follow.
Over the years, I have worked with many individuals in leadership roles at Fortune 100 companies, in various industries including Finance, Pharmaceutical, and more. I've also worked with countless entrepreneurs, business owners and people who are in the midst of (or looking for) change.
Maintaining mastery over a skill requires ongoing intentional practice. This is true for athletes, professors, yoga teachers… and the same is true for your health, resilience, and curiosity!
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Scroll down to learn more about how you can continually nurture your best self through Positive Psychology and mindset practices.
"Shelley is a focused, empathic and thoughtful guide… in methods for stress management, stress reduction and living life to its fullest.”
K O'Connor, DPS, MBA, MA, LMSW AZ
“Through her group workshops—connecting with people from all over whose perspectives added depth to my own insights, while also offering a sense of community—and her one on one coaching, I’ve been able to make much more meaningful progress toward my goals and take away practical tools I still use today. I’m so grateful for Shelley’s work!"
Amy J.
“You've got more heart than anyone I know. I have always appreciated your authenticity and focus on what matters most - hallmarks of your leadership (in addition to your incredible smarts, experience, and humor!)."
Leslie B.
Laser-Focused Intensive
Feeling distracted, overwhelmed, or unsure how to reimagine what comes next? A focused coaching intensive gives you the space, clarity, and support you need to move forward with intention.
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Work directly with Shelley in a dedicated container designed to help you reset, plan, and make meaningful progress on a goal, transition, or project.
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You can choose the level of support that fits best:
• A single session
• A 3-session package
• A half-day VIP Intensive
• Or a custom-designed experience tailored to your needs
1:1 Private Coaching
Want to make a transition, but don't know how? Recovering from burnout, and want to awaken more joy and curiosity into your life? Are you curious about Coaching and how it can support your specific needs?
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This is the perfect moment to seek private 1:1 coaching. Shelley is here to support your next move, using transformational coaching techniques, resilience and mindset tools proven to create lasting change.
Coaching Circles
Do you feel isolated or disconnected, even when surrounded by people? Are you craving the support of a community? Do you think you might do better if surrounded by like minded individuals?
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The heart of group coaching is a shared learning experience. Support your own growth with learnings in a safe and supportive group environment. Witness first hand yours and everyone else's learnings.
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Join a monthly Coaching Circle: A monthly coaching group led by Shelley. Learn mindfulness practices to support your own life, alongside an intimate group. Come to feel connected with others, and be part of something bigger. Move forward on your vision and get the support you need to achieve your goals!
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Enjoy your first session free. Currently, Shelley is offering a Fall Salon Series.
Corporate Workshops
& Events
Are you a community builder or organizational leader seeking to bring folks together and create a more resilient force of people?
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Hire Shelley to facilitate a corporate event.
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From Resilience Workshops, to Lunch & Learns – Shelley will work with you to design an event that benefits your community and fulfills your organization’s goals.
Expertise & Credentials
