WORK WITH ME
Discover personalized coaching experiences tailored to your unique needs, whether you're an individual seeking personal growth or a group aiming for collective empowerment.
With options available for both personal and professional environments, we're here to support you every step of the way.
Can't find the perfect fit among my offerings? No problem! Reach out to me for a customized package designed just for you. I understand that everyone's journey is different, and I'm committed to helping you achieve your goals in a way that resonates with your individuality.
Let's embark on this transformative journey together!
One on One Coaching Sessions
1
15-Minute Spot Coaching
Short on time? Tap into a quick 15 minutes of coaching for immediate support around a specific project or challenge.
Available to those enrolled in the weekly Mindfulness & Meaning Community and Private Coaching Clients only.
Book your complimentary discovery call with Shelley which includes an overview of where you are, to hone in on where you want to get to.
2
Laser Focus Special: 3 One-Hour Sessions
Feeling distracted, overwhelmed, and in need of support to reimagine or re-invent? Gift yourself a personalized vision to feel laser-focused on a plan for a special goal or project.
This package includes three one-hour private coaching sessions to examine where you've been, where you are now, and set a clear path forward. Learn more about your values and strengths and develop an outline for your purpose.
Assignments and support are included throughout the process, with weekly coaching support via text. Plus, you'll get a bonus 15-minute coaching session for a particular project or challenge.
Walk away with tools to repurpose for different projects, an in-depth understanding of your core values, and a clearer vision of who you are as your best self.
This is one of the most popular packages for a reason!
Book your complimentary discovery call with Shelley which includes an overview of where you are, to hone in on where you want to get to.
3
1-on-1 Personal Coaching (One Hour Sessions - Six Month and Annual Programs)
Feeling like you need to take a leap but don't know how? Maybe it's finding a new job. Or asking for a raise or promotion – but you don't know where to begin?
This is the perfect moment to seek coaching. Shelley is there to support your next move through a positive and actionable process, using tools and techniques proven to facilitate lasting change.
Book your complimentary discovery call with Shelley which includes an overview of where you are, to hone in on where you want to get to.
4
Custom Resiliency Training Workshops
If ever there was a time to be able to ‘bounce back better’ and manage challenging times, it is now. With a global pandemic upending life while social unrest continues to grow, today's world demands our resiliency more than ever.
Resilience is all about managing better, and it's a muscle you can strengthen and build into daily life. Shelley knows how hard it can be to muster – but she's trained in the proven techniques to help you feel stronger and more resilient in ways large and small.
This package teaches you how to incorporate simple skills based on neuroscience and positive psychology to enhance mindset, and help you better manage worry and stress. Shelley's tools allow you to confidently problem-solve and ignite a new outlook.
Sample topics:
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Mindfulness over mind chatter
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Growth mindset vs. rigid mindset
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Emotional and mental mastery
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Becoming a warrior – not a worrier
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Creating your best life story
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Managing worst-case scenarios
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De-stressing techniques
Book your complimentary discovery call with Shelley which includes an overview of where you are, to hone in on where you want to get to.
5
Monthly Membership Including Weekly Power Circles
Join one of Shelley's small group community sessions with a monthly membership. Connect weekly with other participants learning to manage positively through challenging times.
These mastermind sessions use mindfulness techniques allowing you to center, better manage a current home or work situation, and explore new ideas. It is a safe and friendly environment to enjoy a weekly infusion of positivity and inspiration.
Participants come from all stages of life with the common goal to learn and improve overall well-being, in the comfort of others.
Book your complimentary discovery call with Shelley which includes an overview of where you are, to hone in on where you want to get to.
6
You’ve Got the Chocolate!
This is a comprehensive confidence coaching program for organizations and individuals. It is aimed at executives who:
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Feel a sense of burnout while readjusting to the office or a hybrid environment
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Feel their voice isn't heard by leadership, and who want more recognition
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Have lost focus and are experiencing imposter syndrome
You've Got The Chocolate! is designed to help build a more successful, confident individual in today's world. This is a bi-weekly program that takes clients through researched techniques in cognitive and behavioral change, all based in neuroscience.
In each session (1 hour for individuals, 90 minutes for small groups) Shelley guides individual goal setting, group masterminding, peer coaching and exercises to build greater awareness and accountability.
Book your complimentary discovery call with Shelley which includes an overview of where you are, to hone in on where you want to get to.
Group Workshops
1
Mindfulness Meaning Group
This group meets virtually on Mondays for engaging conversations about resilience, mindfulness, overcoming worry and negative thinking, and how to shift our mindsets to focus on purpose and meaning. In each session, Shelley guides you through scientifically-backed group exercises that show you how to make real-life changes.
2
Mastermind Sessions
Working Session for small groups (5-10 people)
** Get on the waitlist or gather your own group
This package helps you build a new project or create a new perspective with tangible techniques including vision boards, life maps, and enhanced creativity brainstorming in highly interactive, playful workshops.
Using techniques first introduced by Napoleon Hill's best seller, "Think and Grow Rich," you will learn to develop an idea into a tangible outcome.
Mastermind groups meet monthly or bi-monthly to focus on a specific goal with coaching, get feedback, and create new ideas with the benefit of group accountability. Masterminds can be created for individuals or small groups focused on a collective goal. Clients will come away with improved communication, strategic thinking skills, and professional development.
Book your complimentary discovery call with Shelley which includes an overview of where you are, to hone in on where you want to get to.
3
Professional Coaching
Individuals & Groups within Corporations
Shelley has coached all levels of business executives from CEOs and owners and everyone in between. She treats everyone with the same level of respect, understanding, and empathy. Shelley has helped take many clients from ‘south of neutral’ to their best selves.
In looking at the whole, Shelley creates and supports an actionable plan to help the individual or group achieve a desired outcome.
Sample clients:
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Executives managing a team who want to build a better, more cohesive, and productive environment
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Employees struggling to work with a specific team member
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A newly promoted individual seeking more confidence
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Entrepreneurs trying to take their business to another level
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Individuals who feel stuck and need better mindset management
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Someone seeking a promotion, to change jobs, or be recognized for their contributions
Confidence and presentation skills:
Shelley gives you the tools to bring out your authentic voice and make your presentations memorable and impactful. She knows how to help you find the way to create your own story and bring any presentation to life, no matter the content or the channel (virtual or live).
Book your complimentary discovery call with Shelley which includes an overview of where you are, to hone in on where you want to get to.
4
CREATIVE VISIONING / BRAINSTORMING WORKSHOPS
Shelley will lead your small group (5 - 10 people) through a live 2 - hour session to get the ball rolling. Together, the group will develop steps toward their goal and learn how to implement their new tactics.
The group will learn simple techniques in visualizing the end product that can be implemented in both the workplace and your own personal life.
With vision boards, mindmaps, and lifemaps, you will have a much clearer path towards your destination.