Work With Me
Take a look at the packages we have available for individuals and groups. These coaching packages and workshops are great for both a professional and personal setting.
15 Minute Coaching Hack
Be able to tap into a quick 15 mins coaching session for immediate support on a specific project/challenge. Available to my Mindful MasterMind Community/STC Community Members and Private Coaching Clients only.
Laser Focus Special - Birthday Blast 3 -1 Hour sessions for $500
Give yourself the Gift of a Personalized Vision for your Birthday! Or get Laser-Focused on a New Plan for a Special Goal or Project. 3 one-hour private coaching sessions for only $500. We will start with the where you've been, look at where you are now, and set a clear path forward. Learn more about your values and strengths and develop an outline for your purpose!
You will have assignments and support throughout this process, weekly coaching hacks by text, and a bonus of 15 mins session on a particular project/challenge through the process. You will walk away with tools you can re-purpose for a particular project, an in-depth look at your most important values, and a clearer vision of who you are as your best self. It’s the best gift you could ever give yourself!
One-On-One Personal Coaching (6- 60 Mins Sessions 3 Month starter package) Professional/Life/Creative Visioning
Ever Ask Yourself...if not now, when?
If you’re asking yourself, “I need a new way forward, I want to take the next step (or leap) to transition to a whole different career opportunity, I need a clearer direction forward, a raise, a new title, more balance in my life, but I need HELP, what can I do? Who can support me in this?!”
This is when you partner with a Coach. A coach is there to support your next moves through a positive and actionable process using tools and techniques proven to facilitate lasting change. Coaches are NOT just for star Athletes- Coaches can be your personal guide to be your best self!
One on One Coaching facilitates growth, awareness, and behavior change. First, we help you identify and leverage your strengths. We focus on what’s great about you and what you bring to the ‘party. Next, we map out the specific areas you’re looking for growth/change. Then we create an actionable plan and a framework of support that includes your coach, who will champion you through the whole process until you get the results you want!
Resiliency Training/Personalized Workshops (or One on One Coaching) on Managing Better through Life’s Challenges/ Work- In this NEW, NEW Normal!
Learn to cope with more, better
If ever there was a time to be able to ‘bounce back better’ and manage through challenging times, it’s right now. Yes, many of us are managing okay – we are all born resilient – but for some of us we are ‘just okay,’ with many days in between where we can languish… or just press through without success.
Resilience is all about managing better. It’s a skill that you can learn and build into your daily life. Join a workshop to learn how to incorporate simple (daily) skills based on neuroscience and positive psychology that will enhance your mindset and help you better manage worry, stressful situations and help you problem-solve with a new outlook.
Resiliency classes/workshops are offered on an ongoing basis.
Mindfulness over Mind Chatter
Growth Mindset vs. Judger/Stuck Mindset
Emotional and Mental Mastery
From Worrier to Warrior
How to Manage Worse Case scenarios
Mindfulness made Easy
Creative Workshops/Unique MasterMind Sessions:
Build a new project or create a new perspective with tangible techniques, including vision boards, life maps, and enhanced creativity brainstorming in these highly interactive, playful workshops.
Follow the impactful techniques first introduced in the 1940s by Napoleon Hill in ‘his best seller; Think and Grow Rich. Entrepreneurs have used the MasterMind system, CEOS’ and many greats to take a goal from just a thought, wish, or idea to a tangible outcome.
MasterMinds are small groups (no more than 5-10 ppl) that meet monthly or bi-monthly to focus on a specific goal, get coaching, feedback, create new ideas, and have the benefit of group accountability. MasterMinds can be created for individuals, or small groups focused on one goal and help build communications, strategic thinking skills, and professional development.
Professional Individual/Group Coaching:
Shelley has coached all levels of business executives, from CEOs/Owners and everyone in between, treating everyone with the same level of respect, understanding, and empathy. Shelley has helped take clients from ‘south of neutral’ to their best selves.
Using a combination of looking at the whole (individual group and customizing the program to your specific needs), Shelley helps create and support an actionable plan to help the individual or group achieve their desired outcome.
Example/Types of clients:
Executives managing a team looking to build a better, more cohesive, and productive environment
Employees struggling to work with a specific team member
A newly promoted individual needing more confidence
Entrepreneurs looking to take their business to another level
Individuals who are stuck and needing better mindset management
Someone looking to be promoted, change jobs, or ‘get noticed’ for their contribution
Confidence and Presentation skills:
Shelley has been coaching Executives on their presentation skills for decades Shelley gives you the tools to bring out your authentic voice and make your presentation memorable and impactful! She knows how to help you find the way to create your own story and bring any presentation to life, no matter the content or the channel (virtual or live).
Mindful Monthly Membership:
Join one of my small group/community sessions. Connect weekly with other participants who are managing positively through Covid.
Everyone needs a sense of “community,” especially now that most of us do not have the outlet that our offices or physical interaction once provided. We need to go beyond the space at home and participate in activities that offer an opportunity to flourish. BE with like-minded individuals who champion and advocate for you.
This is a Mindful Mastermind – employing mindful techniques that allow us to center, better manage our current home or work situation, and explore new ideas. Whatever is on your mind, this is a safe and friendly environment to get the weekly infusion of positivity and inspiration you need.
Participants are at all stages of life. Some are growing their businesses, developing new products, and some are looking for the next chapter. All have common goals of learning, improving their overall wellbeing, and positive connectivity.