Change starts with you.
I’m Shelley Tupper, a Certified Professional Coach, a Practitioner in Positive Psychology, and a Certified Resilience Trainer. I empower high-achieving women to heal from burnout, create a life (and career) they love and ultimately: Thrive.
My core philosophy to life is this:
To be your best self, focus on nurturing yourself through continuous curiosity, growth, practice, and of course, love.
When you improve your own resilience and well-being, the ability to lead and support others in your life will follow.
Over the years, I have worked with many individuals in leadership roles at Fortune 100 companies, in various industries including Finance, Pharmaceutical, and more. I've also worked with countless entrepreneurs, business owners and people who are in the midst of (or looking for) change.
Maintaining mastery over a skill requires ongoing intentional practice. This is true for athletes, professors, yoga teachers… and the same is true for your health, resilience, and curiosity!
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Scroll down to learn more about how you can continually nurture your best self through Positive Psychology and mindset practices.
"Shelley is a focused, empathic and thoughtful guide… in methods for stress management, stress reduction and living life to its fullest.”
K O'Connor, DPS, MBA, MA, LMSW AZ
“I experienced tangible results overnight. Quite exciting!"
Philip S.
“Shelley has opened my eyes to a completely new way of seeing my history. After years of more traditional therapies, this is very refreshing and I love the results of my newfound point of view.”
Caryn
1:1 Private Coaching
Want to make a transition, but don't know how? Recovering from burnout, and want to awaken more joy and curiosity into your life? Are you curious about Coaching and how it can support your specific needs?
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This is the perfect moment to seek private 1:1 coaching. Shelley is here to support your next move, using transformational coaching techniques, resilience and mindset tools proven to create lasting change.
Laser-Focused Intensive
Feeling distracted, overwhelmed, and in need of support to reimagine or re-invent? Get laser-focused in a one-time coaching intensive. Enjoy 100% undivided attention (both from Shelley and from yourself) so you can build a plan that supports your special goal or project.
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Choose between a 3-Session Package or a 1-Day Intensive.
Coaching Circles
Do you feel isolated or disconnected, even when surrounded by people? Are you craving the support of a community? Do you think you might do better if surrounded by like minded individuals?
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The heart of group coaching is a shared learning experience. Support your own growth with learnings in a safe and supportive group environment. Witness first hand yours and everyone else's learnings.
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Join a monthly Coaching Circle: A monthly coaching group led by Shelley. Learn mindfulness practices to support your own life, alongside an intimate group. Come to feel connected with others, and be part of something bigger. Move forward on your vision and get the support you need to achieve your goals!
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Enjoy your first session free. Currently, Shelley is offering a Fall Salon Series.
Corporate Workshops
& Events
Are you a community builder or organizational leader seeking to bring folks together and create a more resilient force of people?
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Hire Shelley to facilitate a corporate event.
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From Resilience Workshops, to Lunch & Learns – Shelley will work with you to design an event that benefits your community and fulfills your organization’s goals.
Stay In Touch
Sign up for The ShellCast™, a monthly free newsletter broadcast containing tips and resources on how to improve your personal well-being.
Or book a complimentary call with me to explore the different ways I can support you.
Expertise & Credentials
