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Fall Foliage


Upcoming Events

  • Private Event for Women in ESG  Savoring Summer Virtual Retreat
    Jun 23, 12:00 PM – 1:00 PM EDT
    Women in ESG - Mindfulness and Mastering the Mind as the Change Agents in ESG
  • Time is TBD
    Have your resolutions fallen by the wayside? Are you feeling the blas or a bit "meh"? Now is the time to RESET! Join me for this session to learn and grow personally and professionally by taking OWNERSHIP of your Happiness!
  • Mindfulness and Meaning Monthly Membership Group
    MONDAYS from 1pm - 2pm ET
    MONDAYS from 1pm - 2pm ET
    MONDAYS from 1pm - 2pm ET: Community, Meaningful Conversation, Connectivity through this Mindfulness and Meaning Mastermind. Weekly- pop in/out. Well Being and Resiliency Coaching led by Shelley. Mindfulness Exercises, Meditation and a positive accountability structure. Group/Membership Only
  • Inaugural Woman in ESG Virtual Retreat (Private Event)
    Feb 24, 12:30 PM – 2:00 PM EST
    Join fellow ESG executives for this virtual "mini" retreat. You deserve an opportunity to renew, reset and refresh. Learn simple practices in resilience, well-being, and mindfulness.
  • Creative Visioning
    Sat, Feb 04
    Feb 04, 10:00 AM – 12:00 PM
    MMoA, 9 Water St, Mystic, CT 06355, USA
    On of my most popular classes . Learn creative visioning through the technique of MindMapping. Use it to map out your life, a project, your business goals, or solve a problem. A great tool that works like your brain!
  • Creating My Best Year With My Best Self
    Sat, Jan 28
    Jan 28, 10:00 AM – 11:30 AM EST
    Whats in it for me in 2023? This is a mini online retreat and refresh. How to create your best year tapping into who you are at your best.
  • FREE in 23!
    Sat, Dec 31
    Dec 31, 2022, 9:00 AM – 10:00 AM
    Join me for this impromptu and informative session on a reflection of 22 and a renewal for 23. This will be a casual and relaxed format (be on or off camera!) and join me to lean tool of resilience and how to build a better 23. Our theme is Free in 23.. what does that mean for you? Free! RSVP!
    Tue, Nov 01
    Nov 01, 2022, 5:30 PM – 7:00 PM
    touchGoods, 53740 Main Rd, Southold, NY 11971, USA
    Want to get more out of the Fall and oncoming holiday season? Learn the basics of flourishing and some of the tools to help manage stress and worry better. Enjoy a lite snack and glass of wine or bubbles in the comfort of the space at touchGOODS in Southold. Get your tickets today!
  •  The New - New Year A Time to Renew
    Thu, Sep 22
    Sep 22, 2022, 6:00 PM – 6:30 PM
    Re-connect with the feeling of the Fall in a positive way. Discover the best of Fall as the New- New Year for you and a chance to renew for yourself. Discover some tools to start this season off on an exciting new path. Get a refresh- Here is a great way to recharge and reset!
  • Creative Mind Mapping Design
    Multiple Dates
    Tue, Sep 13
    The Southold Library
    Sep 13, 2022, 5:30 PM – 7:00 PM
    The Southold Library , Southold, NY 11971, USA
    Join me for a fun experience in learning how to take the ideas in your brain and express them in a creative way as your brain functions best. You don't need to be an artist to join. Come to enjoy and experience something new and different! Free-Donations for supplies appreciated!
  • Renew Redesign Reimagine
    Tue, Jun 14
    Greenport Brewery
    Jun 14, 2022, 5:30 PM – 7:00 PM
    Greenport Brewery, 42155 Main Rd, Peconic, NY
    Learn from a Certified Practitioner about wellness for the mind and the Science of Happiness. Walk away with simple techniques you can apply to your everyday life and business!
  • Spring Forward!
    Multiple Dates
    Sat, Apr 30
    Apr 30, 2022, 10:00 AM – 11:30 AM
    Time to focus on what can help bring about more Happiness and Well Being!
  • Turn your Inner Worrier to Your Inner Warrior!
    Multiple Dates
    Sat, Mar 26
    Mar 26, 2022, 10:00 AM – 11:30 AM
    We all worry- some of us more than others. If you are someone that wants to learn how to manage worry better, or wants to discover proven techniques that can help, then this workshop is for you. Save your place now. Worry not! There are simple things we can do to manage our worries better.
    Multiple Dates
    Wed, Feb 16
    Feb 16, 2022, 6:00 PM – 7:00 PM
    Mindful Approaches to Love!
  • January Kick Off- ReNew for  2022!
    Multiple Dates
    Sat, Jan 29
    Jan 29, 2022, 11:00 AM – 12:30 PM
    Take the time to refresh/renew/rethink/redesign- maybe even reinvent! Not your typical NY's resolution/ goal setting event.
  • Mindful Mastermind Private Group -  Weekly Sessions
    Multiple Dates
    Tue, Jan 25
    Zoom link is provided via email to Members
    Jan 25, 2022, 1:00 PM – 2:00 PM EST
    Zoom link is provided via email to Members
    Creating Community and Connectivity through this Mindful Mastermind. Weekly- pop in/out. Offering Mindfulness, Well Being and Resiliency Coaching led by Shelley. Mindfulness Exercises, Meditation and Mastermind accountability structure. Small Group/Membership Only
  • January Kick Off- ReNew for  2022!
    Multiple Dates
    Thu, Jan 06
    Jan 06, 2022, 6:00 PM – 7:00 PM EST
    ReNew your commitment to yourself and start the year off in a Positive way.
  • Monday Mindful Mastermind Group
    Multiple Dates
    Mon, Oct 11
    Oct 11, 2021, 1:00 PM EDT – Dec 28, 2021, 2:00 PM EST
    Weekly mindful mastermind group meets for conversation around our resilience and well being. Creating Community and Connectivity. Coaching led by Shelley Tupper CPC/Resilience Trainer and Practitioner of Positive Psychology Mondays 1-2 PM By Invitation only- spaces available. 2022 TBA
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