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Meditation

WELCOME
TO THE COMMUNITY

Welcome to a transformative space for positive change and growth, where individuals from diverse backgrounds and stages in life converge, whether through Zoom workshops, live events, or one-on-one coaching sessions.

 

I provide support to help you navigate your ideas, goals, and aspirations, fostering resilience and facilitating your journey toward becoming the best version of yourself.

 

Subscribe for updates or schedule a complimentary session to explore what aligns best with your needs!

 

Stay tuned for more exciting content!

  • Instagram

WAYS TO JOIN THE COMMUNITY

Tube Microphone in Studio

Tune in to "The Shellcast" and consider being a guest on my podcast and other audio/video programs!

Virtual Team Meeting

Join us for our weekly ongoing community conversation/meetups! Pop in as you're available.

Journaling

Participate in one of my workshops where monthly topics include mindfulness, resilience, and positive psychology.

 

Focused training and activities change monthly.

 

Subscribe to be included in mailings and announcements. Learn, grow, and expand your knowledge of yourself and others.

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